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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1157
 
% Daily Values*
Total Fat
71.62g
92%
Saturated Fat
27.76g
139%
Trans Fat
-
Polyunsaturated Fat
5.988g
Monounsaturated Fat
32.705g
Cholesterol
331mg
110%
Sodium
181mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
119.25g
Vitamin D
-
Calcium
23mg
2%
Iron
4.17mg
23%
Potassium
1755mg
37%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
58%
of RDI*
(1157 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1157
Fat
71.62g
Carbs
0g
Protein
119.25g
There are 1157 calories in 1 pound of Pork Chops (Center Rib, Boneless, Cooked, Braised).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 207
3 oz 217
100 g 255
1 lb 1157

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Boneless, Cooked, Braised)". Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
Pork Chops (Top Loin, Boneless, Cooked, Braised)
  view more results
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