Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
4.45g
Cholesterol
81mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.76g
Vitamin D
-
Calcium
31mg
2%
Iron
0.82mg
5%
Potassium
420mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
219
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Fat
9.74g
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Carbs
0g
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Protein
30.76g
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There are 219 calories in 100 grams of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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