Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
2.318g
12%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
2.982g
Cholesterol
54mg
18%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.61g
Vitamin D
-
Calcium
21mg
2%
Iron
0.55mg
3%
Potassium
281mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
6.53g
Carbs
0g
Protein
20.61g
There are 147 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 147
3 oz 186
100 g 219
1 lb 993

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)". Did you mean:
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
  view more results
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