| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
6.88g
Cholesterol
82mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.79g
Vitamin D
-
Calcium
33mg
3%
Iron
0.77mg
4%
Potassium
401mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
15.48g
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Carbs
0g
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Protein
28.79g
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| There are 263 calories in 100 grams of Pork Chops (Center Rib, Bone-In, Cooked, Broiled). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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