| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
13.16g
17%
Saturated Fat
4.836g
24%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
5.848g
Cholesterol
70mg
23%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.47g
Vitamin D
-
Calcium
28mg
2%
Iron
0.65mg
4%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
13.16g
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Carbs
0g
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Protein
24.47g
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| There are 224 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Broiled). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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