Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1134
 
% Daily Values*
Total Fat
68.36g
88%
Saturated Fat
26.49g
132%
Trans Fat
-
Polyunsaturated Fat
5.761g
Monounsaturated Fat
31.162g
Cholesterol
331mg
110%
Sodium
181mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
120.98g
Vitamin D
-
Calcium
113mg
9%
Iron
4.13mg
23%
Potassium
1755mg
37%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
57%
of RDI*
(1134 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1134
Fat
68.36g
Carbs
0g
Protein
120.98g
There are 1134 calories in 1 pound of Pork Chops (Center Rib, Bone-In, Cooked, Braised).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 188
3 oz 212
100 g 250
1 lb 1134

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Bone-In, Cooked, Braised)". Did you mean:
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
  view more results
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