Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
3.64g
18%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
4.45g
Cholesterol
92mg
31%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.18g
Vitamin D
-
Calcium
23mg
2%
Iron
0.98mg
5%
Potassium
449mg
10%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
232
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Fat
10.47g
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Carbs
0g
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Protein
32.18g
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There are 232 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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