| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
3.154g
Cholesterol
72mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.31g
Vitamin D
-
Calcium
20mg
2%
Iron
0.96mg
5%
Potassium
312mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
|
9%
|
of RDI*
(172 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
172
|
|
Fat
7.06g
|
|
Carbs
0g
|
|
Protein
25.31g
|
| There are 172 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
You searched for "Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)". Did you mean:
|
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
|
|
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
|
|
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
|
|
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
|
|
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
