| Food database and calorie counter |
Source: USDA |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
10.71g
14%
Saturated Fat
3.936g
20%
Trans Fat
-
Polyunsaturated Fat
0.804g
Monounsaturated Fat
4.805g
Cholesterol
67mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.54g
Vitamin D
-
Calcium
27mg
2%
Iron
0.66mg
4%
Potassium
294mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(197 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
10.71g
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|
Carbs
0g
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|
Protein
23.54g
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| There are 197 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Broiled). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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