| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
1.726g
Monounsaturated Fat
0.355g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0.6g
2%
Sugars
0.77g
Protein
1.01g
Vitamin D
-
Calcium
81mg
6%
Iron
0.53mg
3%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
2.5g
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Carbs
1.33g
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Protein
1.01g
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| There are 30 calories in 2 teaspoons of Poppy Seed. |
| Calorie breakdown: 71% fat, 17% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
Related Types of Seasoning:
See Also:
Used in these Member Recipes:
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