Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
1.076g
Cholesterol
120mg
40%
Sodium
83mg
3%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
3.55g
Vitamin D
10mcg
96%
Calcium
15mg
2%
Iron
0.52mg
3%
Potassium
38mg
1%
Vitamin A
137IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
42
Fat
2.81g
Carbs
0.22g
Protein
3.55g
There are 42 calories in 1 ounce of Poached Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 large 74
100 g 147

Related Types of Poached Eggs:

Turkish Cilbir Eggs with Yogurt
Portuguese Peas and Eggs
Benedict Egg
Poached Egg
Hometown Buffet Poached Eggs
  view more poached eggs nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Cooked Egg
Steamed or Poached Croaker
Steamed or Poached Snails
Steamed or Poached Flounder
Steamed or Poached Eel
  view more results

Used in these Member Recipes:

Eggs Benedict
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