Food database and calorie counter  

1 NLEA serving

Plums

Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.202g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.24g
6%
Dietary Fiber
2.1g
8%
Sugars
14.98g
Protein
1.06g
Vitamin D
-
Calcium
9mg
1%
Iron
0.26mg
1%
Potassium
237mg
5%
Vitamin A
26mcg
3%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
69
Fat
0.42g
Carbs
17.24g
Protein
1.06g
There are 69 calories in 1 NLEA serving of Plums.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Strawberries
Apples
Bananas
Oranges
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plum
Fresh & Easy Red Plums
Brandt Farms Black Plums
Kirkland Signature Dried Pitted Plums
Kirkland Signature Sunsweet Dried Plums Pitted Prunes
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.