Food database and calorie counter Source: USDA

4 fruits (2-1/8" dia)

Plums

Nutrition Facts
Serving Size 4 fruits (2-1/8" dia)
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.15g
11%
Dietary Fiber
3.7g
13%
Sugars
26.19g
Protein
1.85g
Vitamin D
-
Calcium
16mg
1%
Iron
0.45mg
2%
Potassium
414mg
9%
Vitamin A
45mcg
5%
Vitamin C
25.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
121
Fat
0.74g
Carbs
30.15g
Protein
1.85g
There are 121 calories in 4 Plums.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Peaches
Oranges
Raspberries
Bananas
Strawberries
  view more fruit nutritional info

See Also:

Kirkland Signature Dried Pitted Plums
Plum
Fresh & Easy Red Plums
Fresh & Easy Black Plums
Sunsweet Dried Pitted Prunes (Package)
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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