Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.15g
6%
Dietary Fiber
0.9g
3%
Sugars
14.22g
Protein
0.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
154mg
3%
Vitamin A
50mcg
6%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
0.02g
Carbs
15.15g
Protein
0.51g
There are 58 calories in 100 grams of Plums (Solids and Liquids, Juice Pack, Canned).
Calorie breakdown: 0% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 plum with liquid 27
100 g 58
1 cup pitted 146

Related Types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums
  view more plums nutritional info

Related Types of Fruit:

Strawberries
Bananas
Apples
Raspberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.