| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of pitted |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
59.96g
22%
Dietary Fiber
2.3g
8%
Sugars
57.56g
Protein
0.93g
Vitamin D
-
Calcium
23mg
2%
Iron
2.17mg
12%
Potassium
235mg
5%
Vitamin A
34mcg
4%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
|
12%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
230
|
|
Fat
0.26g
|
|
Carbs
59.96g
|
|
Protein
0.93g
|
| There are 230 calories in 1 cup of pitted Plums (Solids and Liquids, Heavy Syrup Pack, Canned). |
| Calorie breakdown: 1% fat, 98% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Plums:
Related Types of Fruit:
See Also:
|
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
|
|
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
|
|
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
|
|
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
|
|
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
