Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup, with pits, yields
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
42.31g
15%
Dietary Fiber
2.7g
10%
Sugars
39.49g
Protein
0.81g
Vitamin D
-
Calcium
18mg
1%
Iron
1.54mg
9%
Potassium
170mg
4%
Vitamin A
37mcg
4%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
0.26g
Carbs
42.31g
Protein
0.81g
There are 163 calories in 1 cup, with pits, yields of Plums (Drained, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup, with pits, yields 163

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Strawberries
Oranges
Raspberries
Apples
Peaches
Bananas
  view more fruit nutritional info

See Also:

Plum Drained Solids (Cooked or Canned)
Fig in Heavy Syrup (Cooked or Canned)
Blackberries in Heavy Syrup (Cooked or Canned)
Pear in Heavy Syrup (Cooked or Canned)
Raspberries in Heavy Syrup (Cooked or Canned)
  view more results
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