| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
57.08g
21%
Dietary Fiber
4.1g
15%
Sugars
26.85g
Protein
2.33g
Vitamin D
-
Calcium
5mg
0%
Iron
1.07mg
6%
Potassium
893mg
19%
Vitamin A
100mcg
11%
Vitamin C
32.9mg
37%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
0.66g
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Carbs
57.08g
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Protein
2.33g
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| There are 218 calories in 1 medium Plantains. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
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Related Types of Fruit:
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Used in these Member Recipes:
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