| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of sliced |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
47.2g
17%
Dietary Fiber
3.4g
12%
Sugars
22.2g
Protein
1.92g
Vitamin D
-
Calcium
4mg
0%
Iron
0.89mg
5%
Potassium
739mg
16%
Vitamin A
83mcg
9%
Vitamin C
27.2mg
30%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
0.55g
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Carbs
47.2g
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Protein
1.92g
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| There are 181 calories in 1 cup of sliced Plantains. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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