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Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
62.3g
23%
Dietary Fiber
4.6g
16%
Sugars
28g
Protein
1.58g
Vitamin D
-
Calcium
4mg
0%
Iron
1.16mg
6%
Potassium
930mg
20%
Vitamin A
90mcg
10%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Plantains (Cooked)
 

Nutrition summary:

Calories
232
Fat
0.36g
Carbs
62.3g
Protein
1.58g
There are 232 calories in 1 cup of mashed Plantains (Cooked).
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup slices 179
1 cup mashed 232

Related Types of Bananas:

Bananas
Giant Food Bananas (Large)
Baked Banana
Apple Banana
Fried Red Banana
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

See Also:

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