| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31.15g
11%
Dietary Fiber
2.3g
8%
Sugars
14g
Protein
0.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
465mg
10%
Vitamin A
45mcg
5%
Vitamin C
10.9mg
12%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
0.18g
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Carbs
31.15g
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Protein
0.79g
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| There are 116 calories in 100 grams of Plantains (Cooked). |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Common Serving Sizes:
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