| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.147g
Cholesterol
6mg
2%
Sodium
231mg
10%
Total Carbohydrate
23.04g
8%
Dietary Fiber
0g
0%
Sugars
23.04g
Protein
17.19g
Vitamin D
-
Calcium
597mg
46%
Iron
0.27mg
2%
Potassium
765mg
16%
Vitamin A
6mcg
1%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
0.54g
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Carbs
23.04g
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Protein
17.19g
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| There are 168 calories in 300 grams of Plain Yogurt (Skim Milk). |
| Calorie breakdown: 3% fat, 56% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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Used in these Member Recipes:
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