Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.085g
Cholesterol
1mg
0%
Sodium
14mg
1%
Total Carbohydrate
1.41g
0%
Dietary Fiber
0g
0%
Sugars
1.41g
Protein
1.05g
Vitamin D
-
Calcium
37mg
4%
Iron
0.02mg
0%
Potassium
47mg
1%
Vitamin A
10IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.31g
Carbs
1.41g
Protein
1.05g
There are 13 calories in 20 grams of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Stonyfield Farm Organic Lowfat Plain Yogurt
Clover Sonoma Organic Lowfat Yogurt Plain
Seven Stars Farm Lowfat Plain Organic Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Great Value Organic Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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