Food database and calorie counter Source: USDA

1 pancake (4" dia)

Plain Pancakes

Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
0.94g
Cholesterol
22mg
7%
Sodium
167mg
7%
Total Carbohydrate
10.75g
4%
Dietary Fiber
-
Sugars
-
Protein
2.43g
Vitamin D
-
Calcium
83mg
6%
Iron
0.68mg
4%
Potassium
50mg
1%
Vitamin A
21mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
3.69g
Carbs
10.75g
Protein
2.43g
There are 86 calories in 1 4" Plain Pancake.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Desserts:

Chocolate Chip Cookie
Brownie
Apple Pie
Chocolate Cake (with Chocolate Frosting)
Pecan Pie
Ice Cream
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Plain Pancakes
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Plain Waffle
Buckwheat Pancakes (Dry Mix)
  view more results
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