Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 28 oz
Amount Per Serving
Calories
683
 
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
2.294g
Monounsaturated Fat
1.286g
Cholesterol
0mg
0%
Sodium
2334mg
101%
Total Carbohydrate
121.05g
44%
Dietary Fiber
36.5g
130%
Sugars
1.75g
Protein
38.58g
Vitamin D
-
Calcium
341mg
26%
Iron
11.59mg
64%
Potassium
1929mg
41%
Vitamin A
0mcg
0%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(683 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
683
Fat
6.43g
Carbs
121.05g
Protein
38.58g
There are 683 calories in 28 ounces of Pinto Beans (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 206

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds)
Cooked Pinto, Calico or Red Beans
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Sprouted)
  view more pinto beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Bean and Oat Waffles
Turkey Vegetable Chili
Lean Turkey Chili
Pinto Beans with Smoked Ham Hock
Bean & Veggies Chili
Vegetarian Taco Salad
Beef Taco Soup
Lean Beef & Bean Chili
Homemade Chili
Two Bean Chili con Carne
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