Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
3.67g
6%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.311g
Monounsaturated Fat
0.735g
Cholesterol
0mg
0%
Sodium
1334mg
56%
Total Carbohydrate
69.17g
23%
Dietary Fiber
20.9g
83%
Sugars
1g
Protein
22.04g
Vitamin D
-
Calcium
195mg
20%
Iron
6.62mg
37%
Potassium
1102mg
31%
Vitamin A
0IU
0%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
3.67g
Carbs
69.17g
Protein
22.04g
There are 390 calories in 16 ounces of Pinto Beans (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 206

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Sprouted)
Cooked Pinto, Calico or Red Beans
  view more pinto beans nutritional info

Related Types of Beans:

Green String Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Bean and Oat Waffles
Turkey Vegetable Chili
Lean Turkey Chili
Pinto Beans with Smoked Ham Hock
Bean & Veggies Chili
Vegetarian Taco Salad
Beef Taco Soup
Lean Beef & Bean Chili
Homemade Chili
Two Bean Chili con Carne
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