Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrate
18.3g
7%
Dietary Fiber
5.5g
20%
Sugars
0.26g
Protein
5.83g
Vitamin D
-
Calcium
52mg
4%
Iron
1.75mg
10%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.97g
Carbs
18.3g
Protein
5.83g
There are 103 calories in a 1/2 cup of Pinto Beans (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 206

Related Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds)
  view more pinto beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Bean and Oat Waffles
Turkey Vegetable Chili
Lean Turkey Chili
Pinto Beans with Smoked Ham Hock
Bean & Veggies Chili
Vegetarian Taco Salad
Beef Taco Soup
Lean Beef & Bean Chili
Homemade Chili
Two Bean Chili con Carne
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