Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
1.94g
3%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
0.389g
Cholesterol
0mg
0%
Sodium
706mg
29%
Total Carbohydrate
36.6g
12%
Dietary Fiber
11g
44%
Sugars
0.53g
Protein
11.66g
Vitamin D
-
Calcium
103mg
10%
Iron
3.50mg
19%
Potassium
583mg
17%
Vitamin A
0IU
0%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
1.94g
Carbs
36.6g
Protein
11.66g
There are 206 calories in 1 cup of Pinto Beans (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 206

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
  view more pinto beans nutritional info

Related Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Bean and Oat Waffles
Turkey Vegetable Chili
Lean Turkey Chili
Pinto Beans with Smoked Ham Hock
Bean & Veggies Chili
Vegetarian Taco Salad
Beef Taco Soup
Lean Beef & Bean Chili
Homemade Chili
Two Bean Chili con Carne
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