Food database and calorie counter Source: USDA

16 oz

Pink Salmon

Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
15.64g
24%
Saturated Fat
2.53g
13%
Trans Fat
-
Polyunsaturated Fat
6.134g
Monounsaturated Fat
4.234g
Cholesterol
236mg
79%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
90.39g
Vitamin D
-
Calcium
59mg
6%
Iron
3.49mg
19%
Potassium
1464mg
42%
Vitamin A
530IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
526
Fat
15.64g
Carbs
0g
Protein
90.39g
There are 526 calories in 16 ounces of Pink Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 99
100 g 116
1/2 fillet 184
1 lb 526

Related Types of Salmon:

Canned Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Pink Salmon Fillets
Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch)
Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless
Wild Planet Wild Alaskan Pink Salmon
Bumble Bee Wild Alaska Pink Salmon
  view more results

Used in these Member Recipes:

Salmon Soup
Balsamic Salmon
Hawaiian Style Salmon Steaks
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