Food database and calorie counter Source: USDA

100 g

Pink Lentils

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
59.15g
20%
Dietary Fiber
10.8g
43%
Sugars
-
Protein
24.95g
Vitamin D
-
Calcium
41mg
4%
Iron
7.56mg
42%
Potassium
578mg
17%
Vitamin A
58IU
1%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
345
Fat
2.17g
Carbs
59.15g
Protein
24.95g
There are 345 calories in 100 grams of Pink Lentils.
Calorie breakdown: 5% fat, 66% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 662

Related Types of Lentils:

Cooked Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Lentils
Lentils (Sprouted)
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Added in Cooking)
Cooked Dry Pink Beans
Pink Lady Apples
Cooked Lentils (Fat Not Added in Cooking)
Cooked Dry Pink Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Eggplant Dhal
Burmese Lentil Soup
Slow Cooker Chicken Taco Soup
Red Lentil Sweet Potato Curry
Indian Dhal (Lentils)
Tomato and Red Lentil Soup
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