Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups of diced |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.15g
14%
Dietary Fiber
4.3g
16%
Sugars
28.71g
Protein
1.67g
Vitamin D
-
Calcium
40mg
3%
Iron
0.87mg
5%
Potassium
356mg
8%
Vitamin A
9mcg
1%
Vitamin C
112.2mg
125%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
149
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Fat
0.37g
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Carbs
39.15g
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Protein
1.67g
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There are 149 calories in 2 cups of diced Pineapple. |
Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Pineapples:
Related Types of Fruit:
See Also:
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