Food database and calorie counter Source: USDA

2 cups diced

Pineapple

Nutrition Facts
Serving Size: 2 cups of diced
 
Amount Per Serving
Calories from Fat 3
Calories 149
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 356mg  
Total Carbohydrate 39.15g 13%
  Dietary Fiber 4.3g 17%
  Sugars 28.71g  
Protein 1.67g  
 
Vitamin A 3% Vitamin C 187%
Calcium 4% Iron 5%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
0.37g
Carbs
39.15g
Protein
1.67g
There are 149 calories in 2 cups of diced Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Bananas
Strawberries
Raspberries
Apples
Peaches
Oranges
  view more fruit nutritional info

See Also:

Del Monte Fresh Pineapple
Wal-Mart Fresh Pineapple
Dole Pineapple Chunks in 100% Pineapple Juice
Pineapple
Fresh & Easy Pineapple Chunks
  view more results

Used in these Member Recipes:

Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
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