Food database and calorie counter Source: USDA

Pineapple (Drained, Juice Pack, Canned)

Nutrition Facts
Serving Size 1 cup of chunks
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
28.16g
9%
Dietary Fiber
2.4g
9%
Sugars
25.81g
Protein
0.92g
Vitamin D
-
Calcium
29mg
3%
Iron
0.51mg
3%
Potassium
224mg
6%
Vitamin A
90IU
2%
Vitamin C
17.0mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.2g
Carbs
28.16g
Protein
0.92g
There are 109 calories in 1 cup of chunks of Pineapple (Drained, Juice Pack, Canned).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 spear 16
1 oz 17
100 g 60
1 cup sliced 97
1 cup chunks 109
1 cup crushed 117

Related Types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Oranges
Bananas
Raspberries
Peaches
Strawberries
  view more fruit nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Pineapple Juice Pack (Cooked or Canned)
Pineapple Orange Juice (Canned)
Pineapple Juice
Pineapple Orange Juice with Sugar (Canned)
  view more results

Used in these Member Recipes:

Carrot Cake
Taffy Apple Salad
Cottage Cheese Pineapple Pie
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