| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
0.129g
Cholesterol
76mg
26%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.48g
Vitamin D
-
Calcium
68mg
5%
Iron
0.76mg
4%
Potassium
229mg
5%
Vitamin A
8mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
77
|
|
Fat
0.78g
|
|
Carbs
0g
|
|
Protein
16.48g
|
| There are 77 calories in 3 ounces of Perch Fish (Mixed Species). |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
