Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.091g
Cholesterol
54mg
18%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.63g
Vitamin D
-
Calcium
48mg
5%
Iron
0.54mg
3%
Potassium
161mg
5%
Vitamin A
18IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.55g
Carbs
0g
Protein
11.63g
There are 55 calories in 1 fillet of Perch Fish (Mixed Species).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 55
3 oz 77
100 g 91
1 lb 413

Related Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Perch
Fried Floured or Breaded Perch
Fried Battered Perch
Steamed or Poached Perch
  view more results
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