| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.141g
Monounsaturated Fat
0.885g
Cholesterol
522mg
174%
Sodium
358mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.76g
Vitamin D
-
Calcium
463mg
36%
Iron
5.26mg
29%
Potassium
1560mg
33%
Vitamin A
45mcg
5%
Vitamin C
7.7mg
9%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(531 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
531
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Fat
5.35g
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Carbs
0g
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Protein
112.76g
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| There are 531 calories in 1 pound of Perch (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
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