Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.141g
Monounsaturated Fat
0.885g
Cholesterol
522mg
174%
Sodium
358mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.76g
Vitamin D
-
Calcium
463mg
36%
Iron
5.26mg
29%
Potassium
1560mg
33%
Vitamin A
45mcg
5%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
531
Fat
5.35g
Carbs
0g
Protein
112.76g
There are 531 calories in 1 pound of Perch (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 54
3 oz 99
100 g 117
1 lb 531

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Baked or Broiled Fish
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Fish
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Perch (Mixed Species, Cooked, Dry Heat)". Did you mean:
Ocean Perch
Sea Bass (Mixed Species, Cooked, Dry Heat)
Fried Battered Ocean Perch
Baked or Broiled Perch
Eel (Mixed Species, Cooked, Dry Heat)
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