| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.166g
Cholesterol
98mg
33%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.13g
Vitamin D
-
Calcium
87mg
7%
Iron
0.99mg
5%
Potassium
292mg
6%
Vitamin A
8mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
1g
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Carbs
0g
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Protein
21.13g
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| There are 99 calories in 3 ounces of Perch (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
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