Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.09g
Cholesterol
53mg
18%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.44g
Vitamin D
-
Calcium
47mg
4%
Iron
0.53mg
3%
Potassium
158mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.54g
Carbs
0g
Protein
11.44g
There are 54 calories in 1 fillet of Perch (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 54
3 oz 99
100 g 117
1 lb 531

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
  view more fish nutritional info

See Also:

You searched for "Perch (Mixed Species, Cooked, Dry Heat)". Did you mean:
Ocean Perch
Sea Bass (Mixed Species, Cooked, Dry Heat)
Fried Battered Ocean Perch
Baked or Broiled Perch
Eel (Mixed Species, Cooked, Dry Heat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.