| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.09g
Cholesterol
53mg
18%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.44g
Vitamin D
-
Calcium
47mg
4%
Iron
0.53mg
3%
Potassium
158mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
0.54g
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Carbs
0g
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Protein
11.44g
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| There are 54 calories in 1 fillet of Perch (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Common Serving Sizes:
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