Food database and calorie counter Source: USDA
Posted 06 Oct 10 by hisgirlie04

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
22.19g
28%
Saturated Fat
7.106g
36%
Trans Fat
-
Polyunsaturated Fat
3.44g
Monounsaturated Fat
10.023g
Cholesterol
22mg
7%
Sodium
902mg
39%
Total Carbohydrate
41.62g
15%
Dietary Fiber
3.2g
11%
Sugars
-
Protein
16.37g
Vitamin D
-
Calcium
220mg
17%
Iron
3.52mg
20%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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