Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
12.66g
5%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
3.19g
Vitamin D
-
Calcium
207mg
16%
Iron
4.32mg
24%
Potassium
484mg
10%
Vitamin A
180mcg
20%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
0.8g
Carbs
12.66g
Protein
3.19g
There are 60 calories in 3 ounces of Peppermint (Mint).
Calorie breakdown: 10% fat, 72% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
2 leaves -
2 tbsps 2
1 oz 20
100 g 70

Related Types of Seasoning:

Curry Powder
Salt
Garlic Powder
Chili Powder
Black Pepper
White Pepper
  view more seasoning nutritional info

See Also:

Altoids Peppermint Mints
Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy
Spearmint
Great Value Peppermint Starlight Mints
Brach's Mini Peppermint Candy Canes
  view more results

Used in these Member Recipes:

Shirazi Salad
Green Juice
Cucumber Pepper Salad
Tabbouleh Salad II
Lamb Koftas
Rice Rolls
Turkish Cacik
Tropical Fruit Salsa or Salad
Flank Steak Souvlakis
Fruit Salad with Honey Lime Dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.