Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
4.22g
2%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
1.06g
Vitamin D
-
Calcium
69mg
5%
Iron
1.44mg
8%
Potassium
161mg
3%
Vitamin A
60mcg
7%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.27g
Carbs
4.22g
Protein
1.06g
There are 20 calories in 1 ounce of Peppermint (Mint).
Calorie breakdown: 10% fat, 72% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
2 leaves -
2 tbsps 2
1 oz 20
100 g 70

Related Types of Seasoning:

Curry Powder
Chili Powder
Salt
White Pepper
Garlic Powder
Black Pepper
  view more seasoning nutritional info

See Also:

Great Value Peppermint Starlight Mints
Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy
Spearmint
Brach's Mini Peppermint Candy Canes
Altoids Peppermint Mints
  view more results

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