Food database and calorie counter Source: USDA

100 g

Pecan Nuts

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
691
 
% Daily Values*
Total Fat
71.97g
92%
Saturated Fat
6.18g
31%
Trans Fat
-
Polyunsaturated Fat
21.614g
Monounsaturated Fat
40.801g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.86g
5%
Dietary Fiber
9.6g
34%
Sugars
3.97g
Protein
9.17g
Vitamin D
-
Calcium
70mg
5%
Iron
2.53mg
14%
Potassium
410mg
9%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(691 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
691
Fat
71.97g
Carbs
13.86g
Protein
9.17g
There are 691 calories in 100 grams of Pecan Nuts.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Walnuts
Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Pistachio Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roasted Macadamia Nuts
Kind Fruit & Nut Dark Chocolate Cinnamon Pecan
  view more results

Used in these Member Recipes:

Protein Powder Cookie Dough Balls
Honey Nut Muffins
Apple-Pecan Muffins
Health Nutty Granola
Bourbon Glazed Pork Chops
Butter Pecan Brittle
Oat Bran Muffins
Chocolate Pecan Cookies
Grilled Chicken Salad
Chocolate Pecan Pie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.