Food database and calorie counter Source: USDA

1 oz (20 halves)

Pecan Nuts

Nutrition Facts
Serving Size 1 oz (20 halves)
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
20.4g
31%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
6.128g
Monounsaturated Fat
11.567g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.7g
11%
Sugars
1.13g
Protein
2.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
116mg
3%
Vitamin A
16IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
196
Fat
20.4g
Carbs
3.93g
Protein
2.6g
There are 196 calories in 1 ounce (20 halves) of Pecan Nuts.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Almonds
Oil Roasted Cashew Nuts
Peanuts
Walnuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Pistachio Nuts
Superior Nut Company Honey Roasted Pecans
Superior Nut Company Roasted Pecans
Nutritious Living Hi-Lo Maple Pecan Cereal
  view more results

Used in these Member Recipes:

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Butter Pecan Brittle
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