Food database and calorie counter Source: USDA

0.1 oz (20 halves)

Pecan Nuts

Nutrition Facts
Serving Size 0.1 oz (20 halves)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.157g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0.3g
1%
Sugars
0.11g
Protein
0.26g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
2.04g
Carbs
0.39g
Protein
0.26g
There are 20 calories in a 0.1 ounce (20 halves) of Pecan Nuts.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Peanuts
Almonds
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Pistachio Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roasted Macadamia Nuts
Kind Fruit & Nut Dark Chocolate Cinnamon Pecan
  view more results

Used in these Member Recipes:

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Health Nutty Granola
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Chocolate Pecan Cookies
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