Food database and calorie counter Source: USDA

1/2 cup chopped

Pecan Nuts

Nutrition Facts
Serving Size 1/2 cup of chopped
Amount Per Serving
Calories
377
 
% Daily Values*
Total Fat
39.22g
50%
Saturated Fat
3.368g
17%
Trans Fat
-
Polyunsaturated Fat
11.78g
Monounsaturated Fat
22.237g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.55g
3%
Dietary Fiber
5.2g
19%
Sugars
2.16g
Protein
5g
Vitamin D
-
Calcium
38mg
3%
Iron
1.38mg
8%
Potassium
223mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
377
Fat
39.22g
Carbs
7.55g
Protein
5g
There are 377 calories in a 1/2 cup of chopped Pecan Nuts.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Pistachio Nuts
Ann's House of Nuts Pecan Perfection
Superior Nut Company Honey Roasted Pecans
Nutritious Living Hi-Lo Maple Pecan Cereal
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

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Chocolate Pecan Cookies
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