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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
10.28g
4%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
3.94g
Vitamin D
-
Calcium
20mg
2%
Iron
1.04mg
6%
Potassium
115mg
2%
Vitamin A
10mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
0.46g
Carbs
10.28g
Protein
3.94g
There are 61 calories in 1 cup of Peas and Onions (Solids and Liquids, Canned).
Calorie breakdown: 7% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup 61
1 lb 231

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
Young Green Onions
  view more onions nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Peas and Onions (Fat Added in Cooking)
Waterchestnuts (Solids and Liquids, Canned)
Green Peas (Drained Solids, Canned)
Onions (Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
  view more results
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