| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.62g
8%
Dietary Fiber
8.4g
30%
Sugars
7.22g
Protein
5.53g
Vitamin D
-
Calcium
59mg
5%
Iron
1.91mg
11%
Potassium
255mg
5%
Vitamin A
859mcg
95%
Vitamin C
16.8mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
0.69g
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Carbs
21.62g
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Protein
5.53g
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| There are 97 calories in 1 cup of Peas and Carrots (No Salt Added, Solids and Liquids, Canned). |
| Calorie breakdown: 5% fat, 75% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
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