Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.381g
2%
Trans Fat
-
Polyunsaturated Fat
1.002g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
358mg
15%
Total Carbohydrate
50.58g
17%
Dietary Fiber
15.4g
62%
Sugars
-
Protein
15.42g
Vitamin D
-
Calcium
122mg
12%
Iron
4.94mg
27%
Potassium
880mg
25%
Vitamin A
43078IU
862%
Vitamin C
50.8mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
2.13g
Carbs
50.58g
Protein
15.42g
There are 240 calories in 1 pound of Peas and Carrots (Frozen).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1/2 cup 37
100 g 53
1 package (10 oz) 151
1 lb 240

Related Types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots
Cooked Carrots (from Canned)
Baby Carrots
Carrots
Carrots (Solids and Liquids, Canned)
  view more carrots nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Green Peas (Frozen)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Great Value Frozen Peas & Carrots
Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
Peas and Onions (Frozen)
Carrots (Drained Solids, Canned)
Creamed Peas and Carrots
  view more results

Used in these Member Recipes:

Samosa Pea Soup
Chicken Fried Rice
Cauliflower Rice
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