| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
40.91g
15%
Dietary Fiber
14.1g
50%
Sugars
21.86g
Protein
15.88g
Vitamin D
-
Calcium
268mg
21%
Iron
10.89mg
60%
Potassium
984mg
21%
Vitamin A
299mcg
33%
Vitamin C
99.8mg
111%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (6%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
1.72g
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Carbs
40.91g
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Protein
15.88g
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| There are 236 calories in 1 pound of Peas (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 6% fat, 67% carbs, 26% protein. |
Other Common Serving Sizes:
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