Food database and calorie counter Source: USDA

Peas (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
11.28g
4%
Dietary Fiber
4.5g
18%
Sugars
6.38g
Protein
5.23g
Vitamin D
-
Calcium
67mg
7%
Iron
3.15mg
18%
Potassium
384mg
11%
Vitamin A
1648IU
33%
Vitamin C
76.6mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (5%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
0.37g
Carbs
11.28g
Protein
5.23g
There are 67 calories in 1 cup of Peas (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 65% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup 67
1 lb 191

Related Types of Peas:

Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
  view more peas nutritional info

Related Types of Vegetables:

Onions
Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

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Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
  view more results
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