Food database and calorie counter Source: USDA

Peas (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
386mg
16%
Total Carbohydrate
14.43g
5%
Dietary Fiber
5g
20%
Sugars
7.71g
Protein
5.6g
Vitamin D
-
Calcium
94mg
9%
Iron
3.84mg
21%
Potassium
347mg
10%
Vitamin A
2098IU
42%
Vitamin C
35.2mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.61g
Carbs
14.43g
Protein
5.6g
There are 83 calories in 1 cup of Peas (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 83
1 package (10 oz) yields 132
1 lb 236

Related Types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas (Frozen)
Green Peas
  view more peas nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Peas (with Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)
Peas and Onions (with Salt, Frozen, Drained, Cooked, Boiled)
Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled)
Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
Peas (with Salt, Drained, Cooked, Boiled)
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