Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
33.91g
11%
Dietary Fiber
-
Sugars
-
Protein
10.56g
Vitamin D
-
Calcium
43mg
4%
Iron
2.71mg
15%
Potassium
457mg
13%
Vitamin A
199IU
4%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
0.82g
Carbs
33.91g
Protein
10.56g
There are 154 calories in 1 cup of Peas (Mature Seeds, Sprouted).
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 154
1 lb 581

Related Types of Peas:

Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Low Sodium Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Peas (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Peas (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Soybeans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds, Sprouted)
  view more results
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