Food database and calorie counter |
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3 medium (approx 2-1/2 per lb)
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Nutrition Facts
Serving Size |
3 medium (approx 2-1/2 per lb) |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
76.99g
28%
Dietary Fiber
15.4g
55%
Sugars
48.8g
Protein
1.89g
Vitamin D
-
Calcium
45mg
3%
Iron
0.85mg
5%
Potassium
593mg
13%
Vitamin A
5mcg
1%
Vitamin C
20.9mg
23%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
289
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Fat
0.6g
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Carbs
76.99g
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Protein
1.89g
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There are 289 calories in 3 medium Pears. |
Calorie breakdown: 2% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Pears:
Related Types of Fruit:
See Also:
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