Food database and calorie counter Source: USDA

3 medium (approx 2-1/2 per lb)

Pears

Nutrition Facts
Serving Size 3 medium (approx 2-1/2 per lb)
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
76.99g
28%
Dietary Fiber
15.4g
55%
Sugars
48.8g
Protein
1.89g
Vitamin D
-
Calcium
45mg
3%
Iron
0.85mg
5%
Potassium
593mg
13%
Vitamin A
5mcg
1%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
289
Fat
0.6g
Carbs
76.99g
Protein
1.89g
There are 289 calories in 3 medium Pears.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 NLEA serving 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
  view more pears nutritional info

Related Types of Fruit:

Bananas
Oranges
Raspberries
Strawberries
Apples
Peaches
  view more fruit nutritional info

See Also:

Del Monte Sliced Pears (No Sugar Added)
Pear
Great Value Pear Halves
Dole Diced Pears in Light Syrup
Del Monte Diced Pears No Sugar Added
  view more results

Used in these Member Recipes:

Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.